Cold and Flu Season is Here!
How do you and your family prepare for the upcoming cold and flu season? Did you know immune boosting strategies gives you the BEST protection against viral infections like the
Heal Your Body.
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Edmonton’s SMRT Health Clinic embodies a collaborative approach, where a dedicated team of health professionals works hand in hand to assist patients in realizing their optimal health and well-being.
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Helping Hormones | Healthy Hormone Successes!
Struggling with your Hormones? Hormones are so important to our health that even the slightest change in them can impact us in ways we can’t always imagine. Sometimes we have
Vitamin D Injections
Are you VITAMIN D Deficient? Vitamin D Is one the most essential vitamins you need. Learn more about its benefits here. WHY INJECTION VS ORAL: Both are safe and effective.
We’ve Got Injection Fever!
It’s Injection Fever at SMRT Health! No, none of us actually have a fever, promise! But we’ve do have Injection Fever! We’re super excited to talk about how our injections
Healthy Hormones, Healthy You
They’re something we all have – little chemical messengers zipping around our systems to help maintain and control our bodies. These chemicals are called hormones and they play a key
Spring (And Pollen) Are In The Air
Spring (and pollen) are in the air (and summer is on its way) …which means it’s the perfect time to talk about allergies! Especially seasonal allergies. An allergy is the
Why so SAD? 6 Reasons you Suffer From Seasonal Affective Disorder
SAD or winter depression is a change in mood brought on by the change in season. As the season changes to Fall the days get shorter, the weather gets cooler
Keep Your Immune System in Peak Condition
Image credit: Eraxion/bigstockphoto.com The Great Defender: that’s our immune system, uniquely designed to keep us healthy and defend against illness and infection. Made up of organs, including the skin, lungs,
Medicinal Mushroom Blend
Image credit: punsayaporn/bigstockphoto.com For thousands of years, practitioners of Eastern Medicine, Native Americans and indigenous cultures have used specific mushrooms for their health benefits. These fungi are often referred to
The ADHD – Diet Connection
Image credit: vchal/bigstockphoto.com Attention-Deficit Hyperactivity Disorder (ADHD): an abnormal defect of moral control in otherwise high functioning children. Two generations ago that was the definition and the belief. Today, we
Probiotics: Manage Food Allergies and Enhance Immunity
Image credit: T. L. Furrer/bigstockphoto.com Listen to your gut. And make sure to protect it. A balanced gastrointestinal system plays a critical role in defending your body against illness. An
Food Allergens: Testing How the Body Responds
Image credit: bit24/bigstockphoto.com Food allergies occur when the body has an adverse or abnormal response to a food. An allergic reaction can be immediate and life threatening, such as with
Quinoa Pudding (dairy-free)
Image credit: ALein/bigstockphoto.com Craving rice pudding? This dairy-free alternative pairs the health benefits of gluten-free quinoa with coconut, cinnamon and vanilla. The result is a dish that even the choosiest
Peach-Spinach Chia Smoothie
Image credit: galitskaya/bigstockphoto.com Sip-for-delicious-sip, except for the color, you’ll hardly notice the spinach in this green smoothie. Frozen peaches create a slushy-sweet base further enhanced by apple juice. Chia seeds
Brain Fitness
If you are struggling with weight loss, belly fat, or blood sugar issues, I couldn't recommend her more.
You’re Sweet Enough Without the Added Sugar
If you are struggling with weight loss, belly fat, or blood sugar issues, I couldn't recommend her more.
4 Tips to Healthy Glowing Skin
I admit it. I love skin. It’s such an important part marker of your overall health. Your skin is the window to your gastrointestinal, hormonal and nutritional health. Being the
Fertility Factor: Could preconception care be the missing piece?
If you are struggling with weight loss, belly fat, or blood sugar issues, I couldn't recommend her more.