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Peach-Spinach Chia Smoothie

Image credit: galitskaya/bigstockphoto.com

Sip-for-delicious-sip, except for the color, you’ll hardly notice the spinach in this green smoothie. Frozen peaches create a slushy-sweet base further enhanced by apple juice. Chia seeds give an energizing boost to this yummy low-cal and nutrient rich beverage. Perfectly refreshing after a long workout.

Ingredients

1 1/2 c. frozen peaches
1 c. apple juice
1/2 c. water
2 T. chia seeds
1 1/2 c. baby spinach leaves

Directions

Combine the peaches, apple juice, water, chia seeds, and spinach leaves in a blender; puree until smooth, about one minute. Serve immediately.

Recipe Source: http://www.realsimple.com/food-recipes/browse-all-recipes/peach-spinach-chia-smoothie

Dr. Stacey Richards

Dr. Stacey Richards

Being an ND is a rewarding and fulfilling profession. I teach my patients anything worth having requires daily effort and health is no exception. I feel my purpose is to connect and to share. And this is the foundation of SMRT health.

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