SAD or winter depression is a change in mood brought on by the change in season.  As the season changes to Fall the days get shorter, the weather gets cooler

Image credit: Eraxion/bigstockphoto.com The Great Defender: that’s our immune system, uniquely designed to keep us healthy and defend against illness and infection. Made up of organs, including the skin, lungs,

Image credit: punsayaporn/bigstockphoto.com For thousands of years, practitioners of Eastern Medicine, Native Americans and indigenous cultures have used specific mushrooms for their health benefits. These fungi are often referred to

Image credit: bit24/bigstockphoto.com Food allergies occur when the body has an adverse or abnormal response to a food. An allergic reaction can be immediate and life threatening, such as with

Image credit: T. L. Furrer/bigstockphoto.com Listen to your gut. And make sure to protect it. A balanced gastrointestinal system plays a critical role in defending your body against illness. An

Image credit: vchal/bigstockphoto.com Attention-Deficit Hyperactivity Disorder (ADHD): an abnormal defect of moral control in otherwise high functioning children. Two generations ago that was the definition and the belief. Today, we

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