Join
Our virtual
4-week Fasting
group program
We Are Looking For a limited number of women To Transform with our intermittent fasting group for women !
- 4 interactive Live Group-Coaching calls via Zoom
- Small group sizes
- Community Support
- Accountability
- Weekly Fasting Support Handout
The Program Covers
- Fasting 101
- What to expect
- Women & Fasting
- Weight Loss & Fasting
who is this for?
Who is this for?
- Anyone looking to learn more about timed eating/Intermittent fasting
- transform their health with guidance
- add a new tool to transform their health
- learn how women in all stages of life can fast safely
Please note you have to be a patient of Dr. Richards to sign up. If you are not please give the clinic a call.
Health benefits for women
- 4 interactive Live Group-Coaching calls
- Small group sizes
- Community Support
- Accountability
- Weekly Fasting Support Handout
Restricted timed eating benefits:
- Heart Health
- Memory and Focus
- Metabolism
- Mental Health
- Insulin Sensitivity
- Obesity and Diabetes
- PCOS
- Certain Cancers
- Longevity
- Plus more
Note: Space is limited
dates & details
Live sessions are held:
- January 20
- January 27
- February 3
- February 10
LOCATION: Online
TIME: 6:00 pm
DURATION: 1 hour
COST: $150/ session (receipt will be provided to submit to your insurance)