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For every woman feeling maxed out and overwhelmed…

How would you like stress to roll off your back like a dewdrop off a blade of grass?

The 5-Week Stress Reset teaches you techniques to optimize your resilience—even if
the stress won’t let up.

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We all know that eliminating stress is not an option. But…

When you give your body what it needs to respond to stress in a healthier way, here’s what becomes possible:

Instead of snapping at your loved ones, you respond with care

Instead of pounding back those cookies or wine, you actually enjoy a walk in the fresh air.
Instead of dragging out of bed and through the day, you jump out of bed and go!
Instead of feeling drowned with anxiety, you take action on the things you can

And as a pleasant surprise?

When your body becomes more resilient to stress, you might notice better sleep, easier weight loss, more mental clarity, and other health concerns getting better.

The problem is that it’s easy to get sucked into stress-triggered behaviors

For some women it’s cookies, for others its wine. Stress can also trigger behaviors like spending money, gambling, or binge-watching movies.

So, how do you break this frustrating cycle?

The answer might be easier than you think.

Here’s your invitation to start fresh…

The 5-Week Stress Reset

An online course that empowers you with techniques to optimize your body’s stress resilience.

You’ll learn Dr. Stacey’s Foundational 5:

Foundation 1: Sleep ------ The Cornerstone of Stress Resilience.

Discover how quality sleep restores your nervous system, balances hormones, and fuels emotional stability. You’ll learn practical steps to improve your sleep so you can wake feeling truly rested and ready to take on the day.

Foundation 2: Breathe ------ Harnessing the Power of Breath for Stress Relief.

Your breath is your built-in stress-relief tool. In this module, you’ll explore powerful breathing and meditation techniques to activate calm, steady your thoughts, and regulate your stress response anytime, anywhere.

Foundation 3: Food ------ Nourishing the Body to Combat Stress

Learn how to nourish your body with foods that stabilize blood sugar, support your gut, and enhance mood. You’ll understand which foods may trigger stress and inflammation, and how hydration and mindful eating can help restore balance.

Foundation 4: Movement ------ Energizing the Body and Mind

Discover how gentle, consistent movement boosts energy, improves mood, and supports stress recovery. You’ll learn how to integrate exercise in ways that feel enjoyable and sustainable—not another task on your to-do list.

Foundation 5: Supplements ------ Supporting Health and Increase Stress Resilience

Learn which natural supplements can enhance your body’s stress response, promote relaxation, and support your overall well-being. You’ll understand what to look for and how to use them wisely as part of your wellness routine.

Each lesson is available on demand as a recorded video—convenient to watch on your own schedule and from the comfort of your home!

The 5-Week Stress Reset

Get instant access for just

$399

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What makes this reset different?

I’m guessing you’re a smart and resourceful woman and that you KNOW you need to prioritize your sleep, eat better, and exercise. Right?

Which means you’re probably wondering what makes this course different from everything else you’ve tried.

The answer is that this course:

  • Is uniquely designed to help women struggling with stress triggered behaviors

  • Teaches not only what you should be doing but how to make that happen even when the stress won’t let up

  • Guides you through a proprietary process developed by a naturopathic doctor and leader in stress triggered behaviors

The 5-Week Stress Reset will help you take control over stress-triggered behaviors and develop a sense of ease and calm—even if you feel like you’ve tried everything.

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Plus you instantly unlock these…

Bonuses!

Success Implementation Workbook Self-Assessment Questionnaires Habit Tracking Journal

The 5-Week Stress Reset

Get instant access for just

$399

Sign Up

Let’s make sure this reset is for you.

The 5-Week Stress Reset is designed specifically for women who:

  • Feel stressed or overwhelmed

  • Cave into temptations when stressed

  • Have uncontrollable cravings

  • Struggle with sleep, energy, or mood

  • Want to take control but don’t know how

This online course gives you foundational strategies to help your body and mind better respond to stress so you can get your health back on track.

I’m Ready!

Hi there,
I’m Dr. Richards!

Stacey Richards, ND

I’m Dr. Stacey Richards, a licensed naturopathic doctor, industry leader in stress-triggered behaviors, and creator of The SMRT Method to help women gain control over their behaviors and health. I believe that every woman has it inside her to take control over her health and that the key is connection. This course helps you connect the dots between your emotional experience of stress, your behaviors, your body, and your mind.

I hope you’ll join me inside!

Maybe you have some questions?

This is a fully recorded self-paced course, designed so you can start anytime and go at your own rhythm. Each week unlocks new insights and practical tools to help you reset your stress response and rebuild balance — all from the comfort of home.

While this course provides my most effective strategies and tools, it does not include individual medical or naturopathic advice. You’ll receive a comprehensive workbook to help you tailor what you learn to your own lifestyle and stress patterns.

If you’d like personalized care, you can book a 1:1 consultation at my clinic or through the SMRT Health online platform.

Each module is designed to take about 30–45 minutes per week, plus any time you choose to spend journaling or implementing the practices. Many participants enjoy taking one lesson per week and revisiting the material for deeper integration.

You’re welcome to complement your Stress Reset journey with personalized naturopathic care. This allows us to dig deeper into your specific stress patterns, hormones, or health goals and create a custom SMRT Method care plan.

You can learn more or book a consultation at smrthealth.com.

Ready to take control over your stress for more vibrant health?

The 5-Week Stress Reset

• 5 Video Lessons to Learn the Foundational 5
• Success Implementation Workbook
• Other Bonuses
• Unlimited Access for 12 Months
All this for one easy payment of

$399

Sign Up

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