FASTING FOR WOMEN: UNLOCKING THE SECRETS TO LOSING THE LAST 15LBS AND KEEPING IT OFF
A Busy Woman’s Guide to Fasting Success
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Have you tried fasting before, but it didn’t work?
This online course is for you.
The untold truth about fasting: women need an entirely different approach than men. In fact, much of the available information on fasting is based on the male body. But the key to fasting success is in the unique differences between men and women. When women fast with their bodies in mind, they can be wildly successful! Dr. Stacey’s fasting philosophy helps women achieve their weight loss goals and fall back in love with their bodies.
Are you new to fasting?
This online course is for you.
Fasting might seem daunting, but it doesn’t have to be! Dr. Stacey’s fasting philosophy is women-centric and customizable for every individual. Together, you’ll create a personalized fasting plan tailored to your unique goals, ensuring you feel confident and comfortable in your ability to fast.
Why choose this online fasting course?
Dr. Stacey has helped thousands of women like you.
Dr. Stacey has 20+ years of experience helping thousands of women achieve their weight loss goals. In this course, we delve into the science. Understanding the ‘why’—how hormones and stress influence your weight—removes the guesswork from fasting, helping you achieve better results. And yes—this course is designed for women in all hormonal stages, including perimenopause and menopause!
In this fasting course, you will:
Craft a customized fasting plan tailored to your goals
Identify foods that positively or negatively impact your mood
Address your weight loss goals with fasting techniques
Craft a personalized bedtime routine that is optimized for fasting
Adjust your home environment to help remove toxins
Describe the science behind fasting success and failure
Fall back in love with your body through fasting
This fasting course is designed to help you achieve your weight goals while supporting your sleep quality, mood, health, and confidence!
Here’s what you can expect:
You’ll get 7 video modules:
- Course Intro
- The Science behind fasting success and failure
- Timing
- Food and Beverages
- Sleep
- Home and Environment
- Moods and Emotional Health
Workbook:
Bonus: 7-Day Meal Plan for Weight Loss & Protein Power :
Fasting Course FAQs
1. How is the content delivered?
2. How long is the course?
3. Can I get a refund?
4. Who do I contact if I have a question?
5. Is this course live or recorded?
6. What if I want 1:1 care?
Fasting Course FAQs
Contact us by sending an e-mail.
Making time for your health just got a lot easier—thanks to our prerecorded modules! You can learn at your own pace and on your own schedule, guided by evidence-based strategies and an experienced practitioner in the field! Plus, the entire program is tailored to your body and your goals.